This class offers something for everyone. If you're just getting started in your yoga practice this class will familiarize you with basic poses and terms that you'll use and build on for the rest of your life. If you're a yoga novice or expert and you would like to end your week and  start your weekend with a gentle flow and a good vibe, we're here for it! If you're unsure if yoga is for you, this is the perfect exploratory class. Lots of cues, instruction and emphasis on proper alignment. Drop in for $10 at the door or purchase a TRIBE PASS for unlimited access! 

 

Kelly Holmes, Instructor

Our Power classes focus on strength and stamina of body and mind. Still working with foundational yoga poses, we learn to hold them longer and introduce more challenging variations and sequences that will make you feel strong and balanced. A more challenging flow but no yoga experience required. Your instructor will be giving cues and always mindful of helping each individual with proper alignment and technique as needed. Drop in for $10 at the door or purchase a TRIBE Membership for unlimited access! 

 

Kelly Holmes, Instructor

TRIBE Kids is a fun and safe way to introduce your kids to yoga and wellness. Each class includes yoga instruction, games, encouragement and positive thinking skills. Ages 5-12 are welcome. Parents can stay and observe anytime but are encouraged to allow Mrs. Holmes to take charge of the class. She is a Middle School teacher at Greenville City Schools and a Multiple Disabilities Specialist -- she's GOT THIS! :) Drop in for $5 at the door or purchase a TRIBE Kids Membership for unlimited access and savings on multiple children!

 

Kelly Holmes, Instructor